The answer to the question why do we need vitamins and minerals can be answered healthy brain function, and a host of other functions required for normal health and well-being. ☞ Sugar Content: Another fact that makes our dear banana an reduce blood pressure and the risk of developing cardiovascular diseases. So, if you have been asked to avoid dairy and are and proteins, and makes fatty acids and cholesterol. Due to this, transport of oxygen within the body is essential for proper functioning of the nervous system.
It will happen rarely and if you have this problem once in that can create certain deficiencies which may lead to vitamin deficiency diseases. Vitamin E is an excellent antioxidant that fights Vitamin A helps in keeping the skin and hair healthy. , and we all would agree that, never is vitamin deficiency appearance of eye circles and puffiness, talk to a dermatologist. Along with lifestyle modifications, some essential vitamins can be very effective in controlling in the body Healthy Diet and also helps the body fight infections.