Go up on to your toes...all the way up. Congratulations, you've just done a calf raise.
Over the course of your training career, it may take you 60,000 or more such repetitions with weight across your back to beef up your lower legs.
Nobody said you'd get there overnightthe same as with your chest or arms. You've got to put in the work to see the results, just like everybody else. But if you start today, you're one workout closer to achieving your goal.
What are some of the best lessons on calf trai