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PTSD suffers can also pursue self-help strategies such as volunteering and serving to military PTSD help others. In addition, it is strongly recommended that PTSD sufferers try to avoid any type of alcohol or substance abuse as a coping mechanism. In addition, it is recommended that PTSD sufferers make an effort to avoid any type of alcohol or substance abuse as a coping mechanism. Reaching out to supportive friends and family and staying connected with them is quite helpful, as well. Abuse of alcohol or drugs can worsen symptoms.