Health Benefits of Playing Basketball



Did You Know...... James Naismith, a Canadian-American physical education teacher.

How Playing Basketball Keeps You Healthy

Playing basketball on a regular basis can reward you with a plethora of health benefits. Shooting strengthens the muscles of the upper body and the arms, including the biceps and the pectoral muscles. Need more reasons to initiate yourself into this much-loved sport? Well, then you'll be glad to know that you'll never be short of them.

It's a team sport that inculcates team-building skills.