Post-Traumatic Stress Disorder



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PTSD suffers can also pursue self-help PTSD communities strategies such as volunteering and serving to assist others. Reaching out to supportive friends and family and staying connected with them is very helpful, as well. In addition, it is recommended that PTSD sufferers make an effort to avoid any sort of alcohol or substance abuse as a coping mechanism. Reaching out to supportive friends and family and staying connected with them is very helpful, as well. Abuse of alcohol or drugs can worsen symptoms.