If you look to so many other countries, it is easy to see how lucky we are to have the food choices that we have. Nutrition isn't a difficult thing to understand. We have to make the http://www.menshealth.com/weight-loss/ right choices in the foods that we eat, in order to be healthier people. Read this article to see how you can make an impact in your own health.
When cooking, use as little butter as possible. Instead, use olive oil. It contains monounsaturated fats which are actually healthy and beneficial to your health. Butter is loaded with saturated fat, something that is harder for your body to burn through and increases you