Time is precious - for some, training 6-8 times a week is entirely do-able. Not everyone however, has the circumstances to do this. Does that mean that fewer sessions mean worthless results? No way! Primarily, this article is designed to appeal to persons with 3 days a week or less to train but all the techniques and exercises can be used by anyone for their own programme. Great results can be achieved via increasing speed, strength and muscle mass with these programs. While training with fewer workouts is not necessarily going to turn you into an Olympian gold medallist, the workout efficiency is very high and the results can be excellent.
Below are options for 1, 2 and 3 da