The health benefits that come from getting and staying fit are universal and everybody can enjoy them. It's such a broad topic that there's a lot to learn about it, and sometimes, it's tough to know where to start. Here is some great advice to help you know where to begin.
When designing your fitness program, focus on strength and endurance, not just muscle mass. Increasing muscle mass doesn't make you healthier and it doesn't make you more attractive. Better fitness comes from a well-rounded exercise program that will increase your functional strength, raise your heart rate on a regular basis, and increase your lung capacity.
In order to get the most out of your fitness rout