The day-to-day practice of training and eating may seem simple enough, but there's a hell of a lot of complexity in the ways it all works. If you want to know WHY certain diets and workouts are effective and how you can tweak your own routine for maximum results read on!
Bodybuilders and trainers talk about anabolic and catabolic processes all the time. You're anabolic while you sleep, and you're catabolic when you wake up. You're anabolic when you eat, but you're catabolic when you fast. These generalities are true, but they only tell half the story. Most lifters assume anabolism is always good, and catabolism is always bad but that's not the case!
In truth, an ana