7. This stately read site has a few dazzling cautions for when to mull over it. Bhujangasana (Cobra pose) Inhale - Om Hiranayagarbhaaya Namah Benefits: This asana is quite helpful to keep your back the fittest place. The spinal region becomes powerful and very agile. This asana helps in developing a healthier circulation to your back. I-t tones your system along with the spinal... We have known the benefits and importance of the first six Ashtanga Namaskar Poses. We shall determine the Ashtanga Namaskar Yoga Asana series with the rest of the six asanas. 7. Bhujangasana (Cobra pose) Breathe - Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your in the fittest position. The region becomes powerful and very agile. This asana helps in making a healthier blood circulation on your back. I-t tones your system together with the spinal nerves. Your digestion is improved. I-t tones your liver together with massages the kidneys. The male and female reproductive system increases. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation see your face provides glowing look. 8. Parvatasana Exhale - Om Mareechibhyoh Namaha Benefits: This asana is the same asana you do in the No.5 situation i.e Parvatasana. Such as for instance a mountain it will help in strengthening your arms and shoulders. Your straight back gets toned because of the elongation of the spine. This is a excellent asana for those who have bulging bellies as well as increasing waist-line. Any issue using the stomach is also improved. 9. Ashwa-sanchalan-asana Breathe -Om Adityaaya Namaha This asana may be the same asana you do in the No.4 place i.e Ashwa-sanchalan-asana. This offer is quite useful for massaging your body organs for better efficiency. Your leg muscles are increased developing a proper balance. It affects your mind also as it helps it to keep firm and calm. Neck issues may be cleared by frequent exercise. 10. Pada Hastana Exhale - Om Savitre Namaha Benefits: This asana could be the same asana you need to do in the No.3 situation i.e Pada Hastana.. Having problems with your feet or hand? This asana helps you correct it easily. Your stomach and your gastrointestinal system are free of any complication. The bending of your torso helps your chest to increase. Arms and hands become stronger too. 11. Hasta Uttanasana Inhale - Om Arkaaya Namaha Benefits: This asana could be the same asana you need to do within the No.2 place i.e Hasta Uttanasana. The lifting and stretching of the arms assists the muscles in your arms. This powerful close window site has various fresh lessons for the inner workings of it. Your neck becomes powerful and flexible. If you believe anything at all, you will probably need to learn about analysis. Because it sounds the lungs while stretching your digestion increases. It's an excellent remedy to eliminate excess fat. Your vision is improved by this enormously. 12. Pranamasana Exhale - Om Bhaaskaraaya Namah Benefits: This asana is the same asana you do in the No.1 situation i.e Pranamasana. This position clams your nerves because it eases the human body and enables you to have an expression of balance. Ashtanga Namaskar asana concludes with the same asana even as we had started with i.e Pranamasana. Warning: The reader of this report must exercise all steps while trying to perform some of the asanas. If you are struggling with any health issues consult your yoga instructor and your physician before trying the asanas. The responsibility lies with the audience and not with the site or the author..