Proper eating and being healthy all come from your nutrition. It's not something you are born with, it is something you either become or ignore. This article will show you how you can be more healthy by eating a proper and balanced diet of good foods that will make you feel great.
Nuts are an overlooked diet food that any dieter should take advantage of. High in protein and low in calories and saturated fats, nuts http://www.medicinenet.com/weight_loss/article.htm are an excellent replacement for meat when you need a protein boost. Almonds are the best, providing lots of protein without the burden of high amounts of fat