To maintain proper fitness, it is important to combine proper diet with exercise. Just one or the other alone, will not accomplish most fitness goals. You need to exercise, at least, three times a week. Also, be sure to cut down on foods that are high in http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483 sugar, carbs and fat, to maintain heart health.
Get a pet. Pets keep you more active. While almost any kind of pet will add some extra movement and responsibility to your day, pets that you have to walk are usually ideal. Walking the d