Improper nutrition can negatively affect you, both physically and emotionally. You need to do a lot of your research so that you can ensure that your body is getting the nourishment that it requires to stay happy and healthy. There are some tips listed below to help you start improving your nutrition.
When cooking, use as little butter as possible. Instead, use olive http://www.health.com/health/lose-weight/ oil. It contains monounsaturated fats which are actually healthy and beneficial to your health. Butter is loaded with saturated fat, something that is harder for your body to burn through and increases your risk of heart com