Compound Only Workout

Want to add some variety to your workout plan? Try this workout routine that uses compound exercises only. Compound exercises are multi-joint exercises that use more then just one muscle group.

Compound exercises are the best exercises for building mass, if you are trying to bulk up and build muscle muscle then you should consider this routine or include it into your current plan.

Improve Strength Increase Mass

If you need help with your diet try Metabolic Cooking by Karine Losier & Dave Ruel. Metabolic Cooking is an ebook with over 250 fat burning recipes designed to maximise your fat loss results

As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. Use a weight or resistance that is suitable for your own capabilities.

You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.

These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. Take care and all the best with your future fitness goals.

You are visitor number 3200.

http://en.wikipedia.org/wiki/Bodybuilding