Nutrition is commonly seen as only a physical way to better yourself. The mind also needs proper nutrition. Not only can you look better by having proper nutrition, but you can sleep and feel better mentally. Once you achieve proper nutrition, you will notice an increase in stamina, attention and just an overall feeling of well being.
Getting your kids to eat vegetables can be as easy as being sneaky. Many vegetables when processed properly can be used in many of the foods your kids love. Purees made from vegetables such as carrots not only add flavor and sweetness to a dish, but also makes sure your kids are getting the full benefit.
If you are on the go a lot, keeping some