10 Tips To Stay Committed & Consistent
by: Dianne Villano, CPFI
Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will soo and less than one third of those who begin a fitness program will still be exercising by the end of their first year. If you are determined to make THIS the last time you resolve to lose weight - read on ...
The following are 10 simple tips to get you started in making the transition from fitness drop - out to a person who will get fit, feel fabulous, never have to diet again and have fun in the process.
Dont work out too ha