So you have decided that it is time to eat healthy. The only thing you know is that it's hard to change something that you have been doing all your life. The tips that you will find in this article will help you lead a nutritious life and to keep with it.
Throw out your white breads and pastas, and fill your pantry with whole-grain replacements. Whole grains such as whole wheat are rich in fiber and protein, while refined grains are left lacking. Whole grains will keep you feeling full for a long time and help to lower your cholesterol. Read the ingredient label and look for the word "whole" near the top.
Try new ways to eat foods you eat on a regular basis. Instead of just e