Everyone should try to make sure that they eat a nutritious diet. When you know what you are doing, eating well for every meal of the day is simple. The following article will show you how you can eat a healthy, nutritious diet that will keep you in good shape for years to come.
Salad is widely known as a health food, however its benefits are often completely negated by calorie-laden dressings. There are many creamy dressings that contain much fat and not enough nutrients. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Walnuts or cranberries are also a tasty and nutritious addition to any