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PTSD suffers can also pursue self-help strategies such as volunteering and serving to help others. In addition, it is strongly recommended that PTSD sufferers make an effort to avoid any type of alcohol or substance abuse as a coping mechanism. Reaching out to supportive family and friends and staying connected with them is quite helpful, as well. In addition, it is recommended that PTSD sufferers attempt to avoid any kind of alcohol or substance abuse as a coping mechanism. Abuse combat PTSD of alcohol or drugs can worsen symptoms.