Nutritional Values in Grams Per Serving
Try this tasty high protein, low carb, low fat omelette that takes just mintes to cook. Loaded with vegetables and plenty of flavour makes this recipe a great idea for breakfast.
8 large, fresh egg whites
2 large whole eggs
2 small onions, diced
3 oz lean ground turkey
1 cups canned kidney beans, drained
1 cup chopped green and red bell peppers
1 cup mushrooms, sliced
3 tbsp extra virgin olive oil
1 dash ground black pepper
1 tsp hot pepper sauce
1 tsp ground turmeric
3 cloves garlic, minced
1 tsp worcestershire sauce
Cook the turkey, vegetables and spices except the tumeric in a non-stick skillet with about 1 tsp of olive oil until tender.
In a bowl mix the egg whites and eggs together with the tumeric.
Heat another non-stick skillet with 2 tsp of olive oil and add 1/4 of the egg mixuture and cook until an omelette is formed, add 1/4 of the turkey and vegetable mix on one half of the omelette and fold the other half over the top pressing down to make sure the omelette is silled.
Repeat until you have cooked all 4 omelettes. Serve hot and enjoy.