Losing fat is kind of like a chess match. You need to outsmart your opponent, which in this case is your own bodyan organism that wants to hold on to fat for reasons dating back to prehistory, when starvation, not obesity, was humankind's biggest problem.
Just as there are countless ways to win a chess match, there are numerous approaches to burning body fat. Right now, I could rattle off a dozen diets that, if followed to a T, would burn some measure of body fat. Are they ideal? No. But do they work? Yes.
The following three approaches are better than most, offering you the best chances for success. I've read the research, and I've followed tried these methods myself, so I'm