By now, you know that pre-workout and post-workout nutrition is important. These are key windows of opportunity for ingesting nutrients that can improve exercise performance and recovery between workouts, as well as reducing fatigue and muscle damage.
You also might have heard about intra-workout supplementation, the scientific-sounding name for supplementation taken during your workout. But is this just another category of supplements made up by slick marketers to convince you to buy something that offers no real benefit besides lightening your wallet? Or is intra-workout supplementation born from real scientific data and highly beneficial to anyone looking for an edge in maximizing