Aerobic Fitness Base Building Running Training



He became confident enough in it to use it for training other runners, including some of the top runners of the times, like Murray Halberg and Peter Snell (Lydiard's Athlectic Training).

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All that Lydiard accomplished, a man who dropped out of high school at 16 to start working, never went to college and had no formalized training in physiology, was to develop an aerobic fitness model that he used to train 17 distance runners who became Olympic