Yokine Physiotherapy Clinic Providing Care And Support For Local Community
Most new runners at some time have an injury. Most injuries involve the lower limb, special but not just shin, the knee and feet. Other injuries can contain the hip and lower back, but the 5 most common in runners are the following:
Patello-femoral joint pain (PFJP)
Patello-femoral joint pain (PFJP) or anterior knee pain affects 30% of all runners and is among the very best five problems presenting to runners. This is due to a multitude of issues with the knee, or factors which can be related to the running itself.
Its surrounding tissues and the patella bone itself can cause problems in runners. Muscles could be shaky (mainly because of muscle imbalance), the patella contour perhaps abnormal, the alignment of the patella may be unusual, damage to the surrounding inactive tissues around it (retinaculum), abnormal alignment of the leg and foot mis alignment during jogging are just a few causes of PFJP.
All the above could be challenging, but the running itself can also exacerbate the problems. In case you need to get further on understandable, there are many databases you might consider investigating. Changes in training procedures, being the most common, including a change in the frequency, duration, and intensity can flare up PFJP. My mom discovered find physiotherapists in morley by searching Google. Changes in shoe wear, camber, and timing of developments in training are other examples.