Sports Drinks: Winners and Losers

Bottled waters as well as sports drinks really are usually a multibillion-dollar industry, however ABC News' health-related contributor Dr. David Katz says these drinks supply small greater than added calories, sugar along with sodium in order to our diets.

Katz evaluations the actual winners and also losers of sports drinks along with fortified waters.

The Losers Gatorade

eight ounces provides 50 calories and also 110 milligrams regarding sodium.

Katz says that Gatorade might be appropriate with regard to elite athletes l