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PTSD suffers can also pursue self-help strategies such as volunteering and serving to assist others. In addition, it is suggested that PTSD sufferers make an effort to avoid any type of alcohol or substance abuse as a coping mechanism. Reaching out to spouse PTSD supportive relatives and buddies and staying connected with them is extremely helpful, as well. Reaching out to supportive friends and family and staying connected with them is very helpful, as well. Abuse of alcohol or drugs can worsen symptoms.