Post-Traumatic Stress Disorder



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PTSD suffers can also pursue self-help strategies such as volunteering and serving to assist others. Reaching out to supportive friends and family and staying connected with them is quite helpful, as well. Reaching out to supportive friends and family and staying connected with them is very helpful, as well. In addition, it is suggested that PTSD sufferers make an effort to PTSD avoid any sort of alcohol or substance abuse as a coping mechanism. Abuse of alcohol or drugs can worsen symptoms.