To avoid this, you should try to keep the bottom of your shoes parallel to the ground and hold your arms tight to the sides to protect your wrists.
Some Points to Remember
Do not imitate stunts shown on television because the people performing them are professionals with a lot of experience and training. Look for a coach to train you, if you are enthusiastic in participating in the sport and want to perform it with proper training and confidence. Beware of the warnings about the weather condition and use