How to Deal With Menopause Naturally

How to Deal With Menopause Naturally

Menopause is the stage in a woman’s life wherein the menstrual periods just cease to come. This is because the ovaries have stopped production of hormones such as estrogen and progesterone. This stage signifies that a female cannot get pregnant anymore. While this may seem as a relief to women who do not want any more children, the menopausal stage can bring about uncomfortable symptoms such as hot flashes, headaches, difficulty in sleeping and changes in mood. While there are some medications that can help ease premenopausal symptoms such as Progynova 28 Tablets 2mg and Progynon Depot, there are some alternative therapies that you may need to look into.

 

Due to the decrease in the levels of hormones such as estrogen and progesterone, the menopausal woman’s periods become irregular and may occur once every three months, six months or even once a year until it ceases permanently. Accompanying symptoms are hot flashes, problems in urination, vaginal dryness, a decrease in sex drive, osteoporosis, weight gain or painful joints.

 

Natural treatments you can try include soy, which contains phytoestrogens that make up for the loss of estrogen in the body. You can also try black cohosh, dong quai, wild yam or valerian root, which are also good sources of phytoestrogens. If these natural supplements don’t work out, you can visit your doctor because conventional hormonal treatments may help, such as Progynova 28 Tablets 2mg and Progynon Depot.