IntroductionBreast cancer is the most common type of cancer among women and although the causes of this disease are not clear, lifestyle choices seem to be an impotant factor. There are habits that are linked to an increased risk of breast cancer (what you eat, being overweight, not exercising regularly, using alcohol, etc). There is extensive and cosistent evidence that a diet high in fruits and vegetables is associated with decreased risks of many cancers and while results for breast cancer risk are not yet conclusive, they are promising. Other foods that could be beneficial include oily fish, flaxseed, nuts, olive oil and green tea.
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