Acne free skin through Ayurveda

Acne is a very common problem cara untuk menghilangkan jerawat di hidung affects teenagers at their puberty and few adults till they reach 45. A large number of oil producing glands known as glands are present beneath the skin ( see figure (http://www.ayurhelp.com/Normal_skin.htm) - skin cross section) on face, back, chest and shoulders. The sebum makes your skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.

The blocked pore or acne acts as an excellent for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle resulting in eruption of acne. Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples. Rakta dhatu or bloodstream also plays an important role in formation of pimples.

Vata when gets vitiated because of unhealthy diet plan and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or bloodstream. The vitiated blood affects your skin and causes surplus secretion of oil from sebaceous glands. Kapha has sticky property. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Hence the thick sebaceous plugs are formed in pores and hair follicles leading to eruption of acne.

Acne worsens when

1.grease, dirt or other harsh chemicals accumulate on pores and skin.

2.you have Increased stress levels.

3.you indulge in Squeezing or pinching of acne.

4.whenever there are hormonal imbalances during menstrual cycle, menopause and puberty.

5.you are under medicines like steroids or hormonal therapy.

Precautions to be taken in order to avoid exaggeration of acne eruptions:

Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.

Keep a habit of emptying bowels regularly this always normalizes vata.

Avoid fast foods and soft drinks.

Wash your face twice daily with slight cleanser.

Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on locks may fall on facial epidermis through hair strands

Avoid application of scrubs.

Wash your hair regularly with mild hair shampoo to keep it clean and steer clear of dandruff.

Squeezing and pricking of pimples cause scaring. Hence avoid this

Avoid exposure of epidermis to severe climatic conditions.

Avoid oil based moisturizers. Water based moisturizers are always helpful.
Acne is a very common skin problem which affects young people at their puberty and few adults till they reach 45. Acne are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of pimples from age groups. Ayurveda has described the sources of acne and recommends the very best natural herbal acne remedies as well.

What causes acne?

A large number of essential oil producing glands called sebaceous glands are present under the skin ( see figure (http://www.ayurhelp.com/Normal_skin.htm) - skin cross section) on encounter, back, upper body and shoulders. During puberty or menopause because of the influence of the sex hormones, which are produced in male and feminine, these glands become more energetic and create an oily secretion known as sebum.