Anemia is a condition in which the number of red blood cells are low, and therefore the cells which bring oxygen to your baby and yourself is normally low. Anemia may be the most common bloodstream condition in the U.S. It affects about 3.5 million Americans. Women and folks with chronic diseases are in increased risk of anemia.
Anemia can be an extremely common being pregnant complication and if you are suffering from anemia it is important that it is diagnosed in early stages during your pregnancy.
There are many types of anemia. All are very different in their causes and treatments. Iron-insufficiency anemia, the most typical type, is very treatable with diet adjustments and iron supplements. Some types of anemia -- just like the anemia that develops during pregnancy -- are even considered normal. Nevertheless, some types of anemia may present lifelong health problems.
Iron deficiency is one of the type of anemia. Anemia occurs when there is not enough iron in the blood. Iron is an important foundation for hemoglobin, the component of red bloodstream cells that carries oxygen.
In pregnancy, the amount of blood in the body must increase by almost 50% to feed the developing baby. Because of this, the mothers body starts to create blood at a faster pace. Sometimes the need for iron is greater than the amount stored in the body. The result is iron insufficiency anemia. Approximately 20% of women that are pregnant have anemia.
Am I at Risk?
You are in higher risk for becoming anemic during your pregnancy if you:
Have two pregnancies close together
Are pregnant with more than one child
Are vomiting frequently due to morning sickness
Do not consume enough iron
Have much pre-pregnancy menstrual flow
Symptoms of Anemia
Most of the symptoms of anemia during being pregnant are also symptoms you may experience even if you aren't anemic; these include:
Feeling tired or weak
Progressive paleness of your skin
Shortness of breath
Causes of Anemia
Poor intake of iron- and folate-rich foods
Increased destruction of red blood cara agar cepat hamil that can occasionally occur during illness
How Will I Know if I am Anemic?
Most of the time females dont know they are anemic. Because anemia is so common, doctors and midwives generally check the blood for anemia during the first prenatal visit. Sometimes they'll repeat the test at about 28 weeks of pregnancy, or whenever there is a concern that the woman may be anemic.
The most common symptom of anemia is excessive tiredness. If anemia is severe, women may also experince dizziness, fainting, fast or heartbeat, pale epidermis or shortness of breath.
Eat iron-rich foods such as for example meat, chicken, fish, eggs, dried coffee beans and fortified grains. The proper execution of iron in meat products, called heme, is easier absorbed than the iron in vegetables. In case you are and you ordinarily consume meat, increasing the amount of meat you consume is the easiest way to increase the iron your system receives.
Eat foods high in folic acid, such as dried coffee beans, dark green leafy vegetables, wheat germ and orange juice.