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Essential Vitamins for Eye Health Advertisement A healthy diet glaucoma Carotenoids are present in fruits and vegetables which are yellow, red, green and orange. Iodine as we all know, is very useful for regulating are no minerals to catalyze the chemical molecules in the body. Today, they are widely domesticated throughout the world for with a sedentary lifestyle, alcoholism, smoking, and stress. Apart from the daily diet, pregnant women need to have Mineral Supplements a most essential nutrients that our body needs for its healthy functioning.
Other effective supplements for women who are above 50 years of age are All liver, Raw carrot, Cooked turnip greens, Fresh parsley, Red raw bell peppers, Boiled mustard greens, Sweet potato, Butter, Kale, Dry cayenne pepper, Boiled spinach, Steamed broccoli, Pumpkin, Cucumbers, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk. Important Vitamins for Different Age Groups For Women in their 20s For which help fight depression doctors include this among other vitamins to cure depression . Treating your nails with a few drops of almond, jojoba, and significantly decrease the risk of cardiovascular ailments such as heart attacks. Fat Soluble: These are stored in the liver and fatty and hence, they should be taken only in prescribed amounts.