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If you try to surf through the internet you can find a wide range of stop smoking products. Most of them claim to be the best and effective, however, due to the wide variety of choices you have to be able to pick the right one suitable for you.

Initially, in order to pin point the best one, you need to trim down your choices by starting to list down some products that you think are great for you. If you do not narrow down your choices, it will be easy to get confused because of the almost unlimited availabilities.

Take for instance the nicotine patches that you can buy over the counter. They have claimed to be the most effective among stop smoking products available in the market, nevertheless, you still need to see whether it is really good or not for you.(adsbygoogle = window.adsbygoogle || []).push({});

The latest buzz for people who are trying to quit smoking is the electronic cigarette, or e-cigarette. Seemingly overnight, this industry sprung up as a supposedly viable solution to quitting smoking, and with good reason: the electronic cigarette isn't actually a cigarette, it just soothes your cravings for nicotine. So, is it really a good idea?

The electronic cigarette falls under the same category as nicotine patches and gums: Nicotine Replacement Therapy. In the same vein, it has the exact same problems as the other nicotine replacement methods: it's merely a band-aid for your urge to quit.(adsbygoogle = window.adsbygoogle || []).push({});

STEP 1

First and foremost, you have to be focused and motivated to stop smoking. You must have a burning desire to be free from nicotine, it is a devil, and she's hard to give up at the best of times. You must combine the inner desire that contains determination, dedication, self control and self commitment with the education strategies and techniques you can learn from web-sites, e-books, articles, therapists and audio and video programs. In the end however, it is going to come down to your willingness to stop and how badly you want to create a smoke free life for yourself and your family.

STEP 2

Make a plan and pick a strategy to help you quit. Share your plan with everyone you know and try to tell them that you are going to quit and on what day. Keep a picture of your family or love ones in your wallet with you, remind yourself clearly and consciously on why you want to quit and what the benefits are to you and your loved ones. There are many different health benefits that you will enjoy when you quit, some of which include better cardiovascular health, less trouble breathing, as well as aesthetic benefits like no more yellow finger tips or teeth. Also start an exercise program. Exercise will help you to relieve your natural stress at this time by helping your body become more relaxed. Even start with a short walk and gradually develop it into more rigorous exercise program.(adsbygoogle = window.adsbygoogle || []).push({});



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