How To Get Rid Of Acne - Know Fact From Fiction

If you are a acne sufferer you will certainly know that almost everyone has some advice on getting rid of acne. Additionally, you will hear many theories as to why we get spots and pimples. You will have heard them from parents, well-meaning friends, not so well which means peers, doctors and dermatologists.

As well-meaning as some people are, you will most likely find that the people who view themselves as the utmost knowledgeable usually have never really had spots, or who have only had the 'odd spot' within their lives. The may not know the pain you are battling with acne. Of course they would like to help you get rid of acne, nevertheless, you need the advice from a professional.

Here is some fact and fiction about why we obtain spots:

You get acne because you do not wash your face properly. It is important that all people keep their epidermis clean, but it may not be the major factor as to the reasons you can't get rid of acne. If fact, in the event that you wash your face too often and exfoliate too much you can actually make spots appear because you are stripping aside the skin's natural barriers.

If you use makeup you have to make sure that it is not past it's sell-by day. Stale makeup can harbour parasites and cause spots or even worse skin infections. Also, by no means wear makeup to bed. At all times remove any traces of makeup before going to bed.

Touching your skin layer with dirty hands may also cause spots. Your hands can carry a whole lot of germs and bacteria if you don't wash them properly. Try as much as possible not to touch that person with your hands. It's an excellent habit to get into. When you have children, keep their hands away from your face as well and children hands will most likely have much more bacterias on them than yours!

You are eating way too many sweets. Sweets contain refined sugars and too much sugar can cause spots. So, in the event that you eat too many sweets, this could be the cause for your acne. But, many individuals who don't eat much meals containing refined sugars also get acne. So there might be another reason your acne appears.

Chocolate causes acne. The majority of books containing advice on pimples tend to stick to the belief that there is absolutely no proven link between diet and acne. One book actually states: "You could eat a large little bit of chocolate cake and it wouldn't become a spot tomorrow". Contrary to the advice that cara untuk menghilangkan jerawat di hidung secara alami and some dermatologists will tell you, there exists a definite link between diet and acne.

A teenager will already have an elevated hormone level and that, together with eating sugar and processed food items will most likely hinder the hormone levels and make them even higher. For professional advice from a professional acne sufferers should go to the Elaine Mummery Acne Clinic.