Why E-Cigarettes Can't Help You Quit Smoking

A question that most smokers who are considering quitting smoking ask is "What is the best method to stop smoking?" There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive nature of nicotine, which is in tobacco. Common quit smoking aids which replace the nicotine without smoking, include gum, lozenges, and patches. These aids which are referred to as " Nicotine Replacement Therapy Products" do help satisfy the craving for nicotine.

The problem for many is, the habit of smoking is an overall "experience". It's not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. The "experience" along with the nicotine, make cigarette smoking an extremely difficult habit to break.(adsbygoogle = window.adsbygoogle || []).push({});

It is indeed easier said than done. This oft-repeated statement suits smokers who really want to quit but the mere sight of a cigarette stick urges them to smoke. Being able to quit smoking tobacco is a hard thing to do but with proper guidance and support you will be able to beat the urge. Here are some tips for you to quit smoking.

1. Exercise regularly

Exercise is proven to conquer your addiction to cigarette. There are different physical activities that you can perform for you to stay fit and active. Physical exercise reduces your cravings and changes your brain activity. You can have a fifteen minute walk before breakfast or after lunch. Exercise does only help you stay away from smoking but also improve your mood and aid weight loss. You can also sign up for a membership at the gym for you to stay active.(adsbygoogle = window.adsbygoogle || []).push({});

The latest buzz for people who are trying to quit smoking is the electronic cigarette, or e-cigarette. Seemingly overnight, this industry sprung up as a supposedly viable solution to quitting smoking, and with good reason: the electronic cigarette isn't actually a cigarette, it just soothes your cravings for nicotine. So, is it really a good idea?

The electronic cigarette falls under the same category as nicotine patches and gums: Nicotine Replacement Therapy. In the same vein, it has the exact same problems as the other nicotine replacement methods: it's merely a band-aid for your urge to quit.(adsbygoogle = window.adsbygoogle || []).push({});

STEP 1

First and foremost, you have to be focused and motivated to stop smoking. You must have a burning desire to be free from nicotine, it is a devil, and she's hard to give up at the best of times. You must combine the inner desire that contains determination, dedication, self control and self commitment with the education strategies and techniques you can learn from web-sites, e-books, articles, therapists and audio and video programs. In the end however, it is going to come down to your willingness to stop and how badly you want to create a smoke free life for yourself and your family.

STEP 2

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