Smoke Safe and Legal Indoors With No Tar Or Pollution

STEP 1

First and foremost, you have to be focused and motivated to stop smoking. You must have a burning desire to be free from nicotine, it is a devil, and she's hard to give up at the best of times. You must combine the inner desire that contains determination, dedication, self control and self commitment with the education strategies and techniques you can learn from web-sites, e-books, articles, therapists and audio and video programs. In the end however, it is going to come down to your willingness to stop and how badly you want to create a smoke free life for yourself and your family.

STEP 2

Make a plan and pick a strategy to help you quit. Share your plan with everyone you know and try to tell them that you are going to quit and on what day. Keep a picture of your family or love ones in your wallet with you, remind yourself clearly and consciously on why you want to quit and what the benefits are to you and your loved ones. There are many different health benefits that you will enjoy when you quit, some of which include better cardiovascular health, less trouble breathing, as well as aesthetic benefits like no more yellow finger tips or teeth. Also start an exercise program. Exercise will help you to relieve your natural stress at this time by helping your body become more relaxed. Even start with a short walk and gradually develop it into more rigorous exercise program.(adsbygoogle = window.adsbygoogle || []).push({});

I was amazed to see the electronic cigarette or e-cigarette in action. It was brilliant, truly a unique idea that will help anyone kick the smoking habit. I was speaking to Mrs H who has been a 40 a day smoker for 56 years. In the old days she explained that she could go into hospital with no worries as you could then smoke in the day rooms.

Now she has since missed 2 operation dates as she fears of not being able to smoke.

She was so over the moon with joy that at last she can stop smoking cigarettes and stay stopped for good using this electronic cigarette. She told me that no other NRT has worked from the doctors, NHS meetings or hypnosis. As she explained that the habit is still continued with the supply of nicotine this e-cigarette offers along with the smoke effect it mimics a real cigarette so well that even the taste of nicotine is present as is the light on the end by the ash when you take a drag or pull on the e-cigarette. She cant wait to tell her doctor and let him test her carbon monoxide level as it will be like a non smoker.(adsbygoogle = window.adsbygoogle || []).push({});



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