It is essential that you sleep as many hours as possible, consistently, every night. Most people overlook the fact that sleep is just as important as your training routine, when it comes to effective muscle growth.
If you do not allow yourself to get enough sleep, you are essentially neglecting a crucial element of your muscle building routine.
You must allow ample rest time in between your workouts. The professionals call these rest days, which are essential for allowing your muscles to recover. It is advisable to avoid weight training on two consecutive days, especially if you are targeting the same muscle groups.
You must keep reminding yourself that your body only b