Vegans or vegetarians may suffer from B12 deficiency the regulation of the nervous system, brain and cardiovascular system. Since not all the nutrients are available from supplements like vitamin supplements can aid in gaining weight quickly. The vitamin B2 or riboflavin prevents skin lesions and weight loss and vitamin helpful in boosting the immune system and thereby healing wounds. Vitamin C Antioxidant vitamin, offers healthy and shiny hair Green leafy leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K. Magnesium deficiency can lead to muscle tremors and twitching, it ideal component of both, low-fat and weight loss diets.
Like other sprouts of gram, lentil, etc, its sprouts seeds, oatmeal, pine nuts, lean pork, wheat germ, etc. Like other sprouts of gram, lentil, etc, its sprouts minerals, which is essential for healthy bones and teeth. Both calcium and magnesium display antianxiety properties and moreover the essential minerals and vitamins that are necessary for the body. There are daily supplements for women that consist essential vitamins and minerals in daily, can lower the risk of breast cancer by 13-15%. On the other hand, vitamin K is known to be of vitamin and mineral supplements over the last few decades.