Back pain can change your lifestyle in many significant ways. It can prevent you from doing things you love or from getting the exercise you need. If you have back pain, read this article to figure out if you are able to mitigate some of the bad symptoms.
Avoid back pain by making sure your mattress is not too soft. A mattress that is too soft will not support your back properly. While firm mattresses are always better, take care that a mattress is not too firm, as this can produce more back pain as well. You might have to visit many stores and try different kinds of mattresses at each location before finding a mattress that feels right to you.
To determine the severity of your