In order to gain muscle most bodybuilding programs recommend you eat 12 - 14
calories per pound of bodyweight daily. Our studies have shown this is not
enough for 76% of skinny males between ages 16 - 35.
Our tests over the last 10 years have confirmed a total daily calorie intake of 19
calories per pound bodyweight effective.
If you have been failing to gain muscle weight, the first step you must do is
increase your daily calories to your bodyweight times 19. This amount of the
proper foods (more on the right foods later ) has shown to kick start even the