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If you go and look around for the products that will help you to stop cigarette smoking, you'll practically encounter endless products. Drugs and chemical products line up the whole drug store showing the popularity of these products. Though these products can be attractive, as a smoker, we often miss out the natural quit smoking methods.

Check out the 3 most popular natural quit smoking methods that you can use to quit cigarette smoking.

Hypnotherapy

There is a flaw in some of the smoking cessation programs out there which is that they don't help you to handle the addiction problems. Some will try to give replacement to the effects of nicotine like a nicotine patch and some try to give you a healthier alternative, the e-cigarette. That's why smokers are not psychologically ready to quit.(adsbygoogle = window.adsbygoogle || []).push({});

STEP 1

First and foremost, you have to be focused and motivated to stop smoking. You must have a burning desire to be free from nicotine, it is a devil, and she's hard to give up at the best of times. You must combine the inner desire that contains determination, dedication, self control and self commitment with the education strategies and techniques you can learn from web-sites, e-books, articles, therapists and audio and video programs. In the end however, it is going to come down to your willingness to stop and how badly you want to create a smoke free life for yourself and your family.

STEP 2

Make a plan and pick a strategy to help you quit. Share your plan with everyone you know and try to tell them that you are going to quit and on what day. Keep a picture of your family or love ones in your wallet with you, remind yourself clearly and consciously on why you want to quit and what the benefits are to you and your loved ones. There are many different health benefits that you will enjoy when you quit, some of which include better cardiovascular health, less trouble breathing, as well as aesthetic benefits like no more yellow finger tips or teeth. Also start an exercise program. Exercise will help you to relieve your natural stress at this time by helping your body become more relaxed. Even start with a short walk and gradually develop it into more rigorous exercise program.(adsbygoogle = window.adsbygoogle || []).push({});

A question that most smokers who are considering quitting smoking ask is "What is the best method to stop smoking?" There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive nature of nicotine, which is in tobacco. Common quit smoking aids which replace the nicotine without smoking, include gum, lozenges, and patches. These aids which are referred to as " Nicotine Replacement Therapy Products" do help satisfy the craving for nicotine.

The problem for many is, the habit of smoking is an overall "experience". It's not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. 電子タバコ cloupor