What is the Best Method to Stop Smoking

A question that most smokers who are considering quitting smoking ask is "What is the best method to stop smoking?" There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive nature of nicotine, which is in tobacco. Common quit smoking aids which replace the nicotine without smoking, include gum, lozenges, and patches. These aids which are referred to as " Nicotine Replacement Therapy Products" do help satisfy the craving for nicotine.

The problem for many is, the habit of smoking is an overall "experience". It's not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. The "experience" along with the nicotine, make cigarette smoking an extremely difficult habit to break.(adsbygoogle = window.adsbygoogle || []).push({});

If you go and look around for the products that will help you to stop cigarette smoking, you'll practically encounter endless products. Drugs and chemical products line up the whole drug store showing the popularity of these products. Though these products can be attractive, as a smoker, we often miss out the natural quit smoking methods.

Check out the 3 most popular natural quit smoking methods that you can use to quit cigarette smoking.

Hypnotherapy

There is a flaw in some of the smoking cessation programs out there which is that they don't help you to handle the addiction problems. Some will try to give replacement to the effects of nicotine like a nicotine patch and some try to give you a healthier alternative, the e-cigarette. That's why smokers are not psychologically ready to quit.(adsbygoogle = window.adsbygoogle || []).push({});

Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.(adsbygoogle = window.adsbygoogle || []).push({});

Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase "electronic cigarette" were returned.

What is an electronic cigarette?

The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.

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