What should we do to keep yourself healthy?

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

Eating small meals multiple times a day. Every 3-4 hours eat 4 full mouth sized portions of food. Anywhere from 20-30 % meat and dairy along with 70-80 grains, fruits and veggies. No smoking, no drugs, moderate to no alcohol, low salt, little to no refined sugar. Exercising at least once a day for 20 minutes. Lifting weights, jogging, walking, sex and especially yoga. Working a non stressful job that I am happy to work. Staying positive, keeping good friends, maintaining positive relationships, and laughing often. Taking care of responsibilities early on and getting enough sleep. Spending time in nature, meditating, and doing my part to take care of people and keep the earth clean.



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