Premature ejaculation is an embarrassing medical condition for men because it can cause relationship problems and emotional stress. However, aside from conventional medications such as Climax Spray and caverta 100, there are some techniques which can make you overcome PE.
If you have premature ejaculation, you can try deep breathing exercises. These exercises are forms of meditation that can make you control the ejaculation process. Oftentimes, PE is caused by anxiety and short shallow breathing which can make the heart race. Men with PE should take deep and full breaths for about five minutes prior to ejaculation.
Another technique is called the stop and start method which can be tried when the male masturbates. During masturbation, stop suddenly while reaching orgasm, then start reaching again until you cannot control it no more. Once this technique is mastered, you should try it during sexual activity.
The squeeze method involves squeezing the base of the penis when you are on the verge of orgasm. This is to reduce erection of the penis by squeezing.
The other is Kegel exercise which involves tightening the pelvic muscles as if holding your pee for about 10 seconds. This can be repeated several times until it can be applied during intercourse.
There are other methods for this medical condition, however if this cannot be controlled by natural ways anymore, it is best to seek the advice of a physician who may then prescribe treatments such as Climax Spray and caverta 100.