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STEP 1

First and foremost, you have to be focused and motivated to stop smoking. You must have a burning desire to be free from nicotine, it is a devil, and she's hard to give up at the best of times. You must combine the inner desire that contains determination, dedication, self control and self commitment with the education strategies and techniques you can learn from web-sites, e-books, articles, therapists and audio and video programs. In the end however, it is going to come down to your willingness to stop and how badly you want to create a smoke free life for yourself and your family.

STEP 2

Make a plan and pick a strategy to help you quit. Share your plan with everyone you know and try to tell them that you are going to quit and on what day. Keep a picture of your family or love ones in your wallet with you, remind yourself clearly and consciously on why you want to quit and what the benefits are to you and your loved ones. There are many different health benefits that you will enjoy when you quit, some of which include better cardiovascular health, less trouble breathing, as well as aesthetic benefits like no more yellow finger tips or teeth. Also start an exercise program. Exercise will help you to relieve your natural stress at this time by helping your body become more relaxed. Even start with a short walk and gradually develop it into more rigorous exercise program.(adsbygoogle = window.adsbygoogle || []).push({});

Smoking is a bad habit that can cause health problems and death in those that smoke, but also in those that are constantly exposed to second hand smoke. Those that want to quit cigarette smoking have a tough road in front of them, but many former smokers have shown that kicking the habit is possible. All a person needs to quit smoking is persistence and the right tools to help them succeed.

In the United States alone, there are nearly 50 million smokers over the age of eighteen. These smokers take in a large number of carcinogens, or cancer-causing agents, with each puff on the cigarette. Carcinogens account for a higher risk of stroke, heart attack, emphysema, and a large number of cancers. And these conditions do not affect smokers alone. Those living with smokers can also develop similar health issues by being exposed to second hand smoke, which in many cases is more toxic than first hand smoke. Luckily, there are many products and resources available for those that want to quite smoking.(adsbygoogle = window.adsbygoogle || []).push({});

The latest buzz for people who are trying to quit smoking is the electronic cigarette, or e-cigarette. Seemingly overnight, this industry sprung up as a supposedly viable solution to quitting smoking, and with good reason: the electronic cigarette isn't actually a cigarette, it just soothes your cravings for nicotine. So, is it really a good idea?

The electronic cigarette falls under the same category as nicotine patches and gums: Nicotine Replacement Therapy. In the same vein, it has the exact same problems as the other nicotine replacement methods: it's merely a band-aid for your urge to quit.(adsbygoogle = window.adsbygoogle || []).push({});

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