The key ingredient in many OTC sleeping tablets is an antihistamine which final results in the drowsy and sedative impact. Personally, I am incredibly sensitive to ambient light and I can only get quality sleep when I'm in a dark area - particularly for the duration of the summer season when days are quick, and feeling tired right after some physical exercise certainly assists me get to sleep. I either can't get to sleep or I get to sleep but then constantly wake up through the evening. My mind was regularly revolving around all the difficulties I faced and it was so robust that sleep was just fitful and light.
If you pop a couple of discomfort tablets just about every time you feel