Who doesn't love food? Sadly, food doesn't always provide what your body needs to function properly. Your body needs vitamins as well as minerals in order to continue functioning properly, and sometimes food is not enough. Read on to learn how to get the proper amount of vitamins in your diet.
Vitamins can help you get more from your workouts. Adding the vitamins and minerals that your body needs can help you optimize your workouts, burn fat, and build muscle.
Minerals and vitamins often affect each other so it's important to know how each nutrient is best absorbed by the body. One example of this is that calcium may block absorption of iron, so they should not be taken togethe