Choosing the Right Pillow for a Good Night's Sleep

Picking a comfy pillow!

Before selecting the pillow, it is important to feel its comfortableness. When in the store, test the pillow by either lying down, or placing it on the wall, and positioning yourself as if you're sleeping on a vertical bed. Ensure that your neck and spine stay aligned evenly.

A good night's sleep is not only needed for relaxation, but is also responsible for us to be able to function efficiently throughout the day. Why do you think terms such as beauty sleep and power nap are used for this effortless activity.

Did we say effortless? While once going to sleep was as easy as blinking your eyes, getting timely sleep and most importantly, staying