how to be happy

Pleasure, gladness or delight can be a mental or mental state of effectively-being based on optimistic or pleasurable inner thoughts which range from satisfaction to intensive pleasure.[1] A variety of biological, religious, psychological and philosophical strategies have striven to define happiness and recognize its sources. Various research teams, which include optimistic mindset, are using the technological approach to research questions on what "contentment" is, and how it will be obtained. happiness is a choice